My name is Katie and I am 27, married to the love of my life and living in Canton, a suburb outside of Atlanta. I am a certified personal trainer through the National Academy of Sports Medicine. In addition, I have my Masters of Public Health and Nutrition. For more information on me and my personal health journey visit my "about" page!
Contact me: firstname.lastname@example.org
As your trainer, my goal is for you to reach your optimal level of health from our time together. Additionally, I want fitness to be fun and something you look forward to. This doesn't mean it won't be challenging (hard IS fun!), but that you will come to love living a healthy lifestyle that includes daily exercise. My dad once told me, "If you don't believe you are number one, no one else will either." It is up to YOU to change your life, I am here to motivate you, to improve your strength, flexibility, aerobic and anaerobic conditioning, body composition and overall health through creative and functional training techniques.
DISCLAIMER: I am not a physician and do not wish to diagnose or treat illness or disease. I am a fitness professional here to support you and your goals to achieve a healthy lifestyle.
This is my command - be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go. Joshua 1:9